Bunion Treatment
Take Control of Bunion Pain with Expert Non-Surgical Treatment.
What Are Bunions?
Bunions, also known as hallux valgus, cause a bony bump at the base of your big toe. They often lead to pain, swelling, and trouble fitting into shoes. ModPod Podiatry focuses on effective, non-surgical treatments that relieve bunion pain and improve foot function. In severe cases, surgery may provide a solution, but many patients find relief through conservative care.
What Causes Bunions?
Bunions develop when your big toe shifts out of alignment, angling toward your smaller toes. Poor footwear, genetics, and biomechanical issues like flat feet contribute to the problem. Without treatment, bunions can worsen over time, leading to increased pain and stiffness.
Our Locations: Sydney CBD, Mosman, Rose Bay, Dee Why, Ryde
Non-Surgical Treatment For Bunions
1. Choose the Right Shoes
Wearing proper footwear reduces bunion pain and pressure. Opt for shoes with:
- Wide toe boxes to give your toes room to move.
- Low or flat heels to reduce strain on your forefoot.
- Arch support to improve foot alignment.
2. Use Custom Orthotics
Custom orthotics provide support and redistribute pressure away from your bunion. These insoles also help correct abnormal walking patterns that contribute to bunions.
3. Apply Pads and Splints
Gel pads or bunion cushions reduce irritation and protect the bony bump. Night splints gently realign your big toe and stretch the surrounding soft tissues while you sleep.
4. Perform Targeted Exercises
Strengthening and stretching exercises relieve stiffness and improve joint mobility. Toe stretches, resistance band work, and rolling your foot over a ball strengthen your foot muscles and ease discomfort.
5. Manage Inflammation
Anti-inflammatory creams and medications ease swelling and pain. For severe cases, podiatrists may recommend corticosteroid injections to provide temporary relief.
6. K-Laser Pain Relief Therapy
K-Laser therapy uses targeted laser waves to reduce pain and encourage healing in the bunion area. This method offers relief for patients with chronic discomfort.
When To Consider Surgery
If non-surgical treatments fail to relieve severe pain or functional issues, surgery may offer a solution. A bunionectomy realigns bones, ligaments, and tendons to correct the deformity. At ModPod Podiatry, we consider surgery a last resort and support you throughout the process to ensure the best outcome.
Why Choose ModPod Podiatry?
ModPod Podiatry delivers expert care with a focus on personalised solutions. Our experienced podiatrists offer advanced non-surgical treatments and guide you through every step of your bunion care. If you need surgery, we’ll ensure a smooth transition and recovery.
Take control of your bunion pain today. Book an appointment with ModPod Podiatry and start your journey to healthier, more comfortable feet.
Frequently
Asked Questions
No, bunions do not go away on their own. However, non-surgical treatments like custom orthotics, proper footwear, and exercises can effectively manage pain, reduce symptoms, and slow progression.
Choose shoes with a wide toe box, low heels, and good arch support. Avoid narrow or high-heeled shoes, as they increase pressure on the bunion and worsen symptoms.
Yes, bunion pads reduce friction and irritation, while splints can gently realign the toe and stretch soft tissues. These tools work best as part of a comprehensive treatment plan.
Consider surgery if bunions cause severe pain, interfere with daily activities, or do not improve with non-surgical treatments. A podiatrist will evaluate your condition and discuss your options.
Wear supportive shoes, use custom orthotics, and perform regular stretching exercises. Early intervention and proper foot care can help prevent progression and reduce discomfort.
