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That sharp, aching pain along the front of your shin isn’t always the classic shin splint story you’ve read about online. If it flares up

Flat feet are normal in young children but can cause problems if they persist. ModPod’s Sydney podiatrists explain when to act. Book at 5 Sydney clinics.

That dull ache under your foot when you step out of bed, or the sharp twinge halfway through a run, usually points to strain in

That nagging ache along your shin after every run doesn’t just disappear because you bought a compression sleeve off the shelf. If you’re weighing up

That dull, aching pain along your shin bone after a run isn’t something to push through. Whether it flares up during training or lingers the

That stabbing pain in your heel with your first steps out of bed isn’t something you can just stretch away, and someone at the pharmacy

That sudden, vice-like grip in your toes can stop you mid-stride, whether you’re asleep, walking on the sand, or halfway through a run along the

If your arches roll inward every time your foot hits the pavement, the wrong shoe turns a easy run into shin pain, blisters, or worse.

If your shoes wear down faster on the inside edge, or your ankles seem to roll inward with every stride, those are signs you overpronate.