Blog

Podiatrist vs Physio for Heel Pain: Who Should You See in Sydney?
Not sure whether to see a podiatrist or physio for heel pain? ModPod’s Sydney podiatrists explain the difference and who to book first. 5 locations.

How to Stop Shin Splints: 5 Tips to Prevent Shin Pain
That dull ache along your shinbone after a run isn’t something to push through. Once you know how to stop shin splints, you can keep

How to Do a Foot Massage for Plantar Fasciitis Relief
That stabbing pain under your heel with the first steps out of bed isn’t going away on its own, and you’re probably tired of hobbling

Stress Fracture Foot Symptoms: What to Look Out For
That ache in your foot has been nagging for weeks, and it gets worse the more you walk, run or stand. You’re starting to wonder

Custom Orthotics Insoles: What They Are and Where to Get Them
If you’ve been searching for orthotics insoles custom made to fit your exact feet, you’ve probably noticed the market is crowded with generic inserts wearing

How Long Do Shin Splints Take to Heal?
That dull, aching pain along your shin bone after a run isn’t going away on its own, and you want a straight answer on timing.

5 Best Stretching Exercises for Shin Splints
That dull, gripping ache along the front of your shin after a run isn’t something to push through. Shin splints, or medial tibial stress syndrome,

How to Treat Athlete’s Foot: A Step-by-Step Guide
That itch between your toes, the peeling skin, the redness that keeps creeping back no matter how often you wash your feet. If you’re searching

Shockwave Therapy for Plantar Fasciitis: Does It Work? A Sydney Podiatrist Explains
Shockwave therapy has a 70–80% success rate for chronic plantar fasciitis. ModPod’s Sydney podiatrists explain how it works, costs and what to expect.