Blog
How Often To Replace Running Shoes: Mileage & Warning Signs
Most runners remember exactly when they bought their shoes but have no idea when to stop running in them. That’s a problem. Worn-out running shoes
What Is Overpronation? Causes, Symptoms, Tests & Treatment
If you’ve been told your feet roll inward too much when you walk or run, you’ve probably searched what is overpronation, and landed on a
6 Overpronation Exercises To Support Arches And Alignment
If your feet roll inward when you walk or run, you’re not alone, and you’re not stuck with it. Overpronation exercises can strengthen the muscles
How To Remove Hard Skin From Feet: Step-By-Step Home Care
Hard, thickened skin on the feet is one of the most common complaints we see at ModPod Podiatry. Whether it’s built up on your heels,
White Spots on Your Toenails: What They Mean and When to See a Podiatrist
White spots on toenails can be early fungal nail. Sydney podiatrists at ModPod explain the causes and when to get treatment. Book at 5 Sydney clinics.
Gait Analysis For Runners: What It Shows And Why It Helps
You’ve put in the training hours, dialled in your nutrition, and still something feels off when you run. Maybe it’s a niggling knee, a recurring
High Arch Feet Problems: Symptoms, Causes & Treatment
If you have high arch feet problems, you already know the frustration. Shoes that never quite fit right, aching feet after a long day, or
Posterior Shin Splints
Posterior shin splints are one of the most common running injuries we treat at ModPod Podiatry. The pain sits along the inner edge of your
Knock Knees in Children: Normal Development or a Problem?
If your child stands with their knees touching but their ankles apart, they have knock knees. The medical term is genu valgum, and it’s one