- Generally, it is repetitive stress (i.e. running, marching, sport etc.) although some bone diseases can pre-dispose to thin bones which therefore fracture more easily. In people with osteoporosis (thinning of the bone) there is an increased risk of stress fracture.
- Rest the area and stop sporting activity.
- Wear good fitting shoes with adequate support and cushioning.
- Avoid high heels.
- You can try a protective pad.
- See a podiatrist.
- We may advise appropriate shoes, consider prescribing orthotics, consider immobilisation, and advise on surgery.
- In the majority of cases, conservative care allows the bone to heal and normal activity can then be resumed. Surgery is sometimes necessary to stabilise the fracture site which allows longer time to resume activity.
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