Stress Fractures occur when excessive repetitive force is applied to a localized area of bone. Activities such as walking, running, and repeated jumping can subject the bones of the foot to large forces that often lead to microscopic cracks in the bone.
- Generally, it is repetitive stress (i.e. running, marching, sport etc.) although some bone diseases can pre-dispose to thin bones which therefore fracture more easily. In people with osteoporosis (thinning of the bone) there is an increased risk of stress fracture.
- Rest the area and stop sporting activity.
- Wear good fitting shoes with adequate support and cushioning.
- Avoid high heels.
- You can try a protective pad.
- See a podiatrist.
- We may advise appropriate shoes, consider prescribing orthotics, consider immobilisation, and advise on surgery.
- In the majority of cases, conservative care allows the bone to heal and normal activity can then be resumed. Surgery is sometimes necessary to stabilise the fracture site which allows longer time to resume activity.
You don’t have to suffer any longer.
or email us and we will contact you [email protected]
Request a Call Back
We will call you within 3 business hrs
New Patient Offer
$25 Off First Visit
Only valid to New Patients to ModPod
Not to be used in conjunction with any other offer
Not to be used in conjunction with EPC programme