- Anti-inflammatory tablets (e.g. Ibuprofen) can help although should not be taken for long periods without professional advice.
- Hot or cold ice packs can help symptoms to improve.
- Rest the foot.
- Perform stretching exercises to improve joint motion.
- Wear good fitting shoes.
- Avoid high heels.
- Wear a protective pad.
- See a foot expert
- Podiatrists may advise appropriate shoes or add padding to your existing shoes, consider prescribing orthotics, advise taping / strapping.
- Your Doctor may administer a cortisone injection to reduce inflammation if indicated, and possibly suggest surgical management.
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