The term Media Tibial Stress Syndrome (MTSS) is used to describe different injuries which cause pain in the inner, lower portion of the leg. Medial Tibial Stress Syndrome is also commonly referred to as shin splints; however, many experts believe that Medial Tibial Stress Syndrome...
If you are suffering from shin splints, your doctor will tell you that the first step in shin splint treatment is always to rest up. It can be frustrating, but resting is absolutely necessary for your tissues to heal properly, and you might need to...
Shin splints are characterised by pain along the inner, lower portion of the shin; this pain is usually dull at first, but it can become more severe as the condition worsens. It is usually felt during or after performing vigorous physical activities, and it is...
Most people have suffered from some sort of infection throughout their lifetimes, and in most cases, that means that most people have also taken antibiotics at some point. While antibiotics are very effective in treating infections, they are often overused, and they can cause harmful...
Some people might believe that only women’s shoes can cause foot pain, but many men can attest to the contrary. In fact, ill-fitting men’s shoes can be just as bad as or even worse than high heels! Do your feet feel sore and tired during...
When you wear high heels, you are shifting your center of balance to the balls of your feet, which can cause issues such as foot pain, calluses, bunions, neuroma, shortening of the Achilles’ tendon, and even pain in your knees, hips, back, and neck. The...
1. Exfoliate Make this your pre-summer mantra: "Exfoliation is my friend." You know that thick layer of seemingly powdery skin on your heels? That's a whole lotta dead skin cells just waiting to be sloughed off so you can unveil your smooth steppers hidden beneath. Luckily, exfoliation...
Are you experiencing significant pain in your heel and are wondering what might be causing it? What can you do to alleviate the problem? Some people have no idea where the Achilles tendon is located in the foot, yet no other part of our body...
Do you have a massive bump jutting out of your big toe and think that it is about time that you do something about it? Foot doctors call the condition "Hallux Valgus" or what is more commonly known as a bunion. So what causes bunions...
Are you struggling with a severe case of foot pain and are wondering what you can do to alleviate the problem? Before we discuss solutions, it is important to understand what is causing the predicament. Needless to say, your feet support your full weight when you...