Shin Cramps

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shin cramps

Cramps are painful muscular contractions. In most cases, shin cramps aren’t a serious condition and don’t represent any danger to your health; however, it is useful to understand what causes them so that you can recognize when they might be the first symptom of a more serious condition.

Generally, shin cramps are caused by muscular fatigue, and they disappear quickly after your legs have had some rest. This tends to happen when you overexert your muscles, and increase the intensity of your exercise routine; this can be the result of the depletion of electrolytes and energy from your muscle tissue. Dehydration can also make it more likely to suffer from cramps.

In other cases, cramps appear after you maintain the same position for long periods of time. Some medications, such as statins or blood pressure medications, can also increase the risk of suffering from cramps, and you should always ask your doctor about any possible side effects you might experience when taking a new drug.

Although cramps don’t tend to be serious, they can sometimes be your body’s way of alerting you about an impending or new injury. One of the most common causes of shin pain is shin splints, which can cause pain during exercise similar to a cramp. If you are experiencing pain during exercise along the inner, lower portion of your leg, it might be time to follow the first step in shin splint treatment and give your muscles some rest.

Since shin splints can develop into a more serious condition, such as stress fractures or due to a change in your foot position a Mortons neuroma. It is useful to learn more about their symptoms and the type of pain they cause, so that you can identify them and start shin splint treatment as soon as possible if you ever develop this condition.

Shin cramps can also be experienced as a symptom of other serious health conditions, such as peripheral artery disease, osteoarthritis, multiple sclerosis, hypothyroidism, and diabetic neuropathy. It is important to take note of the timing, intensity, and frequency of your cramps, so that you can provide your doctor with a useful and complete medical history.

Depending on the cause of your cramps, your podiatrist will recommend changes in your daily and exercise routines, laboratory tests, shin splint treatment, or custom orthotics.

Now its time to read our article on 5 effective treatments for shin splints

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