Shin Cramps: Causes, Prevention, and Treatment
Shin cramps, also known as muscle cramps in the lower leg, can strike suddenly and cause intense pain. These cramps occur when the muscles in the front or back of the lower leg contract involuntarily. Many people experience shin cramps after exercise, during the night, or even when walking. The sharp pain often causes discomfort […]
Posterior Shin Splints
Posterior Shin Splints Causes, Symptoms & Lasting Relief If you’re suffering from persistent shin pain—particularly along the inner side of your lower leg—you may be dealing with Posterior Shin Splints. This condition can make everyday activities and exercise painful, affecting anyone from keen runners to busy parents on their feet all day. Not sure how […]
Strapping for shin splints
If you’re experiencing pain in the inner, lower portion of your shin which appears during or after exercise, it is very likely that you have developed a condition called shin splits. Fortunately, they aren’t a serious condition and although they can be annoying, shin splint treatment is simple and easy to follow. The first thing […]
