14 Jul What can You do to Relieve Foot Pain?
Are you struggling with a severe case of foot pain and are wondering what you can do to alleviate the problem? Before we discuss solutions, it is important to understand what is causing the predicament.
Needless to say, your feet support your full weight when you stand and enable you to walk. Foot discomfort is not uncommon and foot pain refers to any discomfort or pain in various areas of the feet. Such areas include the toes, heels, arches and the soles. The pain may range from moderate to severe, and it could persist for a brief time or for prolonged periods.
Why would the bottom of your feet hurt?
Foot pain can happen due to specific lifestyle choices or a health condition. Typical causes include donning shoes that do not fit properly. Wearing high-heeled shoes may also frequently result in foot pain because they place lots of pressure on the feet.
You can also develop foot pain if you become injured during high-impact exercise or sports activities such as jogging or intense aerobics. Muscle sprains are one of the most common causes of foot problems for runners.
Health issues that can cause pain in your foot
Various medical issues are also closely associated with foot pain.Your feet are especially susceptible to the pain that occurs due to arthritis. Diabetes can also cause complications and diseases of the foot. People with diabetes are more prone to such problems. You are also more at risk for having foot pain if you are overweight, pregnant or sustain a foot injury such as a sprain, fracture, or tendinitis.
You may have already seen many pictures of foot problems and know that you can also attribute the pain to medical conditions like:
- Plantar Fasciitis
- Athlete’s foot
- Medications that cause swelling of the feet
- Neuromas, which are growths or tumours of the nerve tissue
- Haglund’s deformity; an abnormal enlargement of the heel
- Peripheral arterial disease
- Fallen arches
- Ingrown toenails
How to ease foot pain at home
Your at-home therapy options will be different based on the pain you are feeling and its cause. However, following these suggestions may help decrease your discomfort:
- Apply ice to the affected area.
- Take an over-the-counter pain reliever.
- Use foot pads to protect against rubbing on the affected area. Elevate the foot that’s causing you to have pain.
- Rest your foot as much as possible.
Is it time to see a Podiatrist?
A lot of men and women who regularly experience foot pain are aware of what triggers it, and they know the best approach to handle their grief. However, you should see a Podiatirst as soon as possible if your pain came on suddenly and is severe enough to keep you from putting any weight on foot.
During your appointment, a foot specialist will observe your posture and how you walk. They will also examine your back, legs, and feet. They will want to be aware of the facts of your foot pain, like when it began, what elements of the feet are affected, and how severe it is. If required, your physician will order an X-ray.
The remedy for your situation depends on the cause of the pain. For some people, something as straightforward as shoe inserts can provide much relief. Other people may need to wear a cast to give the foot time to recuperate. In severe cases a foot specialist may recommend surgery and or a few months of therapy. Even though foot discomfort is relatively common, it is not something that people ought to just live with and ignore. You should ask medical help if you have foot pain that hasn’t resolved after a week or two of adequate rest.
Would you like to schedule a consultation with some of the finest foot doctors in Australia? You can assume no less out of “Modpod Podiatry”! Phone us today on 1300 809 874 to get started.