Ankle Pain

Sports Physio Sydney Cbd

The most common cause of ankle pain is a sprained ankle, which occurs when the ligaments in your ankle are stretched beyond their normal range of movement. Depending on the severity of your strain, ligaments can become partially or completely torn, and even detached from the bone. Repetitive ankle sprains can cause the ligaments to […]

Rolled Ankle

Sports Physio Sydney Cbd

Ankle sprains are also known as rolled or twisted ankles. A rolled ankle is a fairly common injury, and it can happen to anyone. Rolled ankles develop when the ligaments that support your ankle joint become strained and damaged, usually as a result of overextending these ligaments beyond their usual range of movement. Anatomy Ligaments […]

Sprained Ankle

Sports Physio Sydney Cbd

A sprained ankle is a common injury to the ligaments on the ankle. Sprains occur after ligaments are damaged or torn, and their severity can vary greatly. A sprained ankle can also be referred to as a twisted or rolled ankle. Anatomy A ligament is the stretchy, tough band of tissue that connects muscles to […]

Ankle Ligaments

Sports Physio Sydney Cbd

Have you ever wondered what makes your ankles able to move in so many different directions without getting hurt? Or exactly which structures get injured after an ankle sprain? Ankles are one of the most complex and versatile joints in the human body, and they owe their flexibility to their ligaments, which keep the joint […]