Ankle pain is one of the most common musculoskeletal complaints seen by our podiatrists across Sydney. The most common cause is a sprained ankle, which occurs when the ligaments in your ankle are stretched beyond their normal range of movement. Depending on the severity of your strain, ligaments can become partially or completely torn, and even detached from the bone. Repetitive ankle sprains can cause the ligaments to become permanently stretched, making the joint less stable and increasing the risk of developing further ankle injuries.
Anatomy of the Ankle
The ankle is a complex joint formed by numerous bones, muscles, tendons, and ligaments. This complexity is what allows the ankle to have such a wide range of motion, but it also means that there are many possible causes of ankle pain. The type of pain you experience will depend on the injury you have sustained, and treatment will be prescribed accordingly. At our Sydney podiatry clinics, we perform thorough biomechanical assessments to identify the exact source of your ankle pain.
Causes of Ankle Pain
Other causes of ankle pain include:
- Arthritis: this condition causes the joints to become inflamed, and it is more common in older people. There are several different types of arthritis, but the most prevalent is osteoarthritis, which results from the natural wear and tear on joints as we age. Another type of arthritis which can affect the ankle is septic arthritis, which is caused by an infection.
- Gout: this inflammatory disease is caused by a buildup of uric acid inside the joints, due to diet or genetics. The affected joints become red, swollen, and painful in a matter of hours.
- Tendonitis: this condition is usually the result of overuse of the tendons from performing repetitive movements. The most common types of ankle tendonitis are Achilles’ tendonitis, extensor tendonitis, posterior tibial tendonitis, and peroneal tendonitis. It can also occur after sustaining a sprained ankle.
- Tenosynovitis: this term refers to the inflammation of the synovium, which is the fluid-filled sheath that covers tendons. Like tendonitis, it can be caused by acute trauma or by repetitive strain placed on the tendons over a period of time.
- Bursitis: bursae are the fluid-filled sacs that cover joints and act as a cushion to protect them from trauma. These sacs can become inflamed and, in some cases, infected. The most common types of bursitis that cause ankle pain are Achilles’ bursitis and retrocalcaneal bursitis.
- Dislocation: ankle dislocation is very rare, and it usually only occurs in conjunction with an ankle fracture; these injuries are the result of forceful traumatic events.
- Fracture: broken ankles can range in severity from one simple fracture in one bone, to multiple fractures in different bones. The type of fracture will determine how unstable the joint might become after healing.
Since there are so many possible causes of ankle pain, you should always make an appointment with your physio or podiatrist to get an accurate diagnosis. This will ensure that you receive the appropriate treatment to make your recovery fast and effective. You may need sprained ankle treatment. Our experienced podiatrists at ModPod Podiatry see ankle pain patients across Sydney, including at our Dee Why, Mosman, Rose Bay, North Ryde, and CBD (Hunter Street) clinics.
Frequently Asked Questions
What is the most common cause of ankle pain in adults?
The most common cause of ankle pain is a sprained ankle, followed by ankle tendonitis and osteoarthritis. A thorough assessment by a Sydney podiatrist can pinpoint the exact cause and guide the right treatment.
When should I see a podiatrist for ankle pain?
You should see a podiatrist if your ankle pain has persisted for more than a few days, is accompanied by significant swelling or bruising, or is interfering with your day-to-day activities. Early intervention leads to faster, more complete recovery. ModPod Podiatry has convenient clinics across Sydney.
Can poor foot posture cause ankle pain?
Yes. Flat feet (overpronation) or high arches can place abnormal stress on the ankle joint and surrounding tendons, leading to pain over time. Custom foot orthotics prescribed by our Sydney podiatrists can correct these issues and reduce ankle pain effectively.
Is ankle pain related to arthritis treatable?
While arthritis cannot be cured, its symptoms can be managed effectively. Podiatric treatments such as orthotics, footwear modifications, activity modification, and exercise therapy can significantly reduce ankle pain from arthritis. Our podiatrists at ModPod Podiatry in Sydney are experienced in managing arthritic foot and ankle conditions.
Can I get ankle pain from running?
Yes. Running-related ankle pain is commonly caused by ankle tendonitis, ankle sprains, or stress fractures. A biomechanical running assessment by a Sydney podiatrist can identify contributing factors and guide correction strategies.
What does a podiatrist do for ankle pain?
A podiatrist will take a detailed history, perform a physical examination, and may refer for imaging. Treatment may include orthotics, footwear advice, taping, dry needling, rehabilitation exercises, and referral for further investigation if needed. Our Sydney podiatrists at ModPod provide comprehensive, evidence-based ankle pain care.
Does ModPod Podiatry treat ankle pain across multiple Sydney locations?
Yes. ModPod Podiatry has clinics in Dee Why, Mosman, Rose Bay, North Ryde, and the CBD (Hunter Street), making expert ankle pain care accessible right across Sydney. Call (02) 9960 3981 or book online.
Book an Ankle Pain Assessment in Sydney Today
Ankle pain that is left untreated can become a chronic problem. The knowledgeable, caring team at ModPod Podiatry is here to help you get the right diagnosis and the right treatment. With clinics across Sydney including Dee Why, Mosman, Rose Bay, North Ryde, and the CBD, we make quality podiatric care easy to access. Book online today or call us on (02) 9960 3981.
