Resistance Bands for Foot Exercises: How to Use Them Safely
Whether you’re recovering from plantar fasciitis, rebuilding ankle stability after a sprain, or simply trying to keep your feet strong, resistance bands for foot exercises are one of the most effective and accessible tools available. They’re cheap, portable, and when used correctly, they can target the small stabilising muscles in your feet and ankles that […]
Corn Removal Treatment Near Me: Costs, Options & Recovery
If you’ve been searching for corn removal treatment near me, there’s a good chance you’re dealing with a small but persistent patch of hard skin that’s making every step uncomfortable. Foot corns are one of the most common conditions we treat at ModPod Podiatry, and while they might seem minor, left untreated they can cause […]
How Much Does a Podiatrist Cost in Sydney? (2026 Guide)
Wondering how much a podiatrist costs in Sydney? ModPod explains consultation fees, Medicare rebates and private health cover. Book at 5 Sydney clinics.
15 Best Running Shoes For Wide Feet In Australia (2026)
If you’ve got wide feet, you already know the frustration of squeezing into a shoe that technically fits in length but crushes your toes from the sides. Standard-width running shoes can cause blisters, bunions, nerve compression, and a whole list of problems that make every kilometre harder than it needs to be. Finding the right […]
Arch Pain After Running: Causes, Treatment, And Prevention
You finished your run, kicked off your shoes, and now there’s a dull ache spreading through the sole of your foot. Arch pain after running is one of the most common complaints we see at ModPod Podiatry, and it affects everyone from weekend joggers to seasoned marathon runners. Sometimes it fades within a day. Other […]
What Causes Foot Odour? Bacteria, Sweat, Fungus & Solutions
You kick off your shoes after a long day and the smell hits, unmistakable and unpleasant. If you’ve ever wondered what causes foot odour, the short answer is bacteria breaking down sweat on your skin. But the full picture involves several overlapping factors, from the type of footwear you choose to underlying fungal infections that […]
How Often To Replace Running Shoes: Mileage & Warning Signs
Most runners remember exactly when they bought their shoes but have no idea when to stop running in them. That’s a problem. Worn-out running shoes lose the cushioning and structural support your feet depend on, and continuing to train in them is one of the most common causes of preventable lower limb injuries we see […]
What Is Overpronation? Causes, Symptoms, Tests & Treatment
If you’ve been told your feet roll inward too much when you walk or run, you’ve probably searched what is overpronation, and landed on a pile of vague or contradictory answers. Here’s what matters: some degree of pronation is normal. It’s your foot’s natural shock-absorbing mechanism. The problem starts when that inward roll becomes excessive […]
6 Overpronation Exercises To Support Arches And Alignment
If your feet roll inward when you walk or run, you’re not alone, and you’re not stuck with it. Overpronation exercises can strengthen the muscles that support your arches, improve alignment through your ankles and knees, and reduce the strain that leads to pain further up the chain. Overpronation isn’t a diagnosis you just have […]
How To Remove Hard Skin From Feet: Step-By-Step Home Care
Hard, thickened skin on the feet is one of the most common complaints we see at ModPod Podiatry. Whether it’s built up on your heels, the balls of your feet, or along your toes, knowing how to remove hard skin from feet safely can make a real difference to your comfort. The good news is […]