Neutral vs Stability Running Shoes: Which Do You Need?
Neutral vs stability running shoes comes down to how much guidance the shoe gives your foot. A neutral shoe has no corrective structure and lets your foot move the way it wants to. A stability shoe adds firmer foam, a wider base or a guide rail to limit how far your foot rolls inward (pronation). […]
Calluses on Feet: What Causes Them and How to Manage Them
A callus is a patch of thick, hardened skin that builds up where your skin is pressed or rubbed again and again. What causes calluses on feet comes down to one mechanism: repeated friction and pressure. Ill-fitting shoes, long hours on your feet, thongs, running, bunions and the way you walk are the usual triggers. […]
Custom Orthotics for High Arches: 5 Options to Compare
If you have persistent pain, custom orthotics for high arches are usually the better fix, because most pre-made insoles are built for average or flat feet. Choose custom if you deal with heel pain, ball-of-foot pain or repeated ankle sprains. Choose a podiatrist-designed pre-made insole if your symptoms are mild and you want to test […]
Shin Splints and Treatment: What They Are, How to Fix Them
Shin splints and treatment are easier to understand than most people expect. Shin splints, known medically as medial tibial stress syndrome, are an overuse injury that causes a dull ache along the inside edge of your shinbone. They settle when you reduce the load that caused them. For most people that means a few weeks […]
Running Gait Analysis Near Me: 7 Best Places in Sydney
If you search for gait analysis running near me in Sydney, you will find podiatrists, physios, sports labs and running shoe stores. They all use the same phrase, but what you get varies a lot. Some film you for two minutes on a treadmill and sell you a shoe. Others measure how your foot loads […]
Metatarsal Stress Fracture Symptoms: When to See a Doctor
Forefoot pain that creeps in during a run or a long week on your feet is easy to brush off. But if it keeps returning, you may be dealing with a stress fracture. The stress fracture metatarsal symptoms to watch for are pain on the top or ball of the foot that builds with activity […]
Gait Analysis Video: How Walking and Running Tests Work
If you have searched for a gait analysis video, you probably want to see what actually happens when someone films you walking or running and picks apart how you move. It can be hard to picture. Most clips online show a treadmill, a slow-motion replay and a lot of arrows, with little explanation of what […]
Athlete’s Foot vs Dry Skin: How to Tell the Difference
Flaky, itchy feet are common, and the cause is not always obvious. The question of athlete’s foot vs dry skin matters because the two need different treatment. Moisturiser will not clear a fungal infection, and an antifungal cream can irritate skin that is simply dry. Here is the short answer. Athlete’s foot usually starts between […]
What Are Custom Orthotics for Shoes? Cost, Types and Value
You have probably stood in a chemist aisle looking at a wall of gel insoles, wondering if any of them will fix your sore feet. Then someone mentions custom orthotics for shoes, and the price makes you hesitate. It is a fair question: are they worth it, or is a $40 insole just as good? […]
Do Shin Splints Cause Bruises? Other Causes to Rule Out
You finish a run, glance down and spot a purple mark on your shin. Your shins have ached for weeks, so you assume it’s shin splints. But do shin splints cause bruises? It’s a fair question, and the answer changes what you should do next. Generally, no. Shin splints (medial tibial stress syndrome) cause diffuse […]