How to Fix Cracked Heels Permanently: Causes, Treatments & Prevention Tips
At ModPod Podiatry, we understand that cracked heels aren’t just a cosmetic issue – they can be uncomfortable, painful, and even lead to serious foot health problems if left untreated. Whether you’re dealing with mild dryness or deep fissures, knowing how to heal a cracked heel properly can make all the difference. In this post, […]
Is Toenail Fungus Contagious to Fingernails?
Toenail fungus, medically known as onychomycosis, is a common condition affecting millions of Australians. But one question that often arises is whether toenail fungus can spread to fingernails. The short answer is yes, but the likelihood and rate of transmission depend on several factors. Understanding how fungal infections spread, their risk factors, and ways to […]
Heel Spurs: Causes, Symptoms, and Treatment Options
Heel spurs are a common foot condition that can cause significant discomfort and interfere with daily activities. Many Australians experience heel pain due to spurs, often without realising the underlying cause. Understanding what they are, what causes them, and how to treat them effectively can help prevent long-term discomfort and complications. What Are Heel Spurs? […]
Causes of Lower Leg Pain at Night: Why It Happens & How to Find Relief
Lower leg pain at night is a common complaint that affects many Australians, often disrupting sleep and causing significant discomfort. While it may seem like an isolated issue, nocturnal leg pain can be a symptom of various underlying conditions, ranging from muscle fatigue to more serious health concerns. Understanding the causes and identifying effective treatment […]
Strapping for shin splints
If you’re experiencing pain in the inner, lower portion of your shin which appears during or after exercise, it is very likely that you have developed a condition called shin splits. Fortunately, they aren’t a serious condition and although they can be annoying, shin splint treatment is simple and easy to follow. The first thing […]
Posterior Shin Splints
Posterior Shin Splints Causes, Symptoms & Lasting Relief If you’re suffering from persistent shin pain—particularly along the inner side of your lower leg—you may be dealing with Posterior Shin Splints. This condition can make everyday activities and exercise painful, affecting anyone from keen runners to busy parents on their feet all day. Not sure how […]
Shin Cramps: Causes, Prevention, and Treatment
Shin cramps, also known as muscle cramps in the lower leg, can strike suddenly and cause intense pain. These cramps occur when the muscles in the front or back of the lower leg contract involuntarily. Many people experience shin cramps after exercise, during the night, or even when walking. The sharp pain often causes discomfort […]
What Are Shin Splints?
Shin splints are characterised by pain along the inner, lower portion of the shin; this pain is usually dull at first, but it can become more severe as the condition worsens. It is usually felt during or after performing vigorous physical activities, and it is felt over an area of at least 5 centimetres; it […]
Medial Tibial Stress Syndrome
The term Media Tibial Stress Syndrome (MTSS) is used to describe different injuries which cause pain in the inner, lower portion of the leg. Medial Tibial Stress Syndrome is also commonly referred to as shin splints; however, many experts believe that Medial Tibial Stress Syndrome is the correct term to describe this condition, since it […]
