Blog
Posterior Shin Splints
Posterior shin splints are one of the most common running injuries we treat at ModPod Podiatry. The pain sits along the inner edge of your
Knock Knees in Children: Normal Development or a Problem?
If your child stands with their knees touching but their ankles apart, they have knock knees. The medical term is genu valgum, and it’s one
Children’s Shoe Guide: What a Podiatrist Wants You to Know
Why Barefoot Time Matters for Babies Before you start shopping for tiny sneakers, here’s something most parents don’t hear: your baby doesn’t need shoes yet.
Pigeon Toes in Children: Causes, Treatment, and When to Get Help
If your child’s toes point inward when they walk, you’re not alone. Pigeon toes — or in-toeing — is one of the most common reasons
How Long Does A Stress Fracture Take To Heal? Timelines
A stress fracture can sideline you from everything, your training, your daily routine, even your walk to work. If you’re dealing with one right now,
15 Best Running Shoes For Long Distance In Australia
Choosing the best running shoes for long distance can make or break your training. Get it right, and you’ve got a shoe that supports you
12 Best Running Shoes For High Arches In Australia (2026)
If you have high arches, choosing the wrong running shoe can turn every kilometre into a battle with pain. A high-arched (cavus) foot doesn’t absorb
Overpronation Vs Underpronation: Signs, Tests & Shoes
Every time your foot hits the ground, it rolls slightly inward or outward to absorb shock. That movement is called pronation, and it’s completely normal.
5 Effective Home Treatments for Shin Splints
Shin splints hurt. The good news? Most cases respond well to simple treatments you can do at home. Before you book with a podiatrist, try