15 Best Running Shoes For Long Distance In Australia
Choosing the best running shoes for long distance can make or break your training. Get it right, and you’ve got a shoe that supports you through those 20km+ weeks without complaint. Get it wrong, and you’re dealing with blisters, sore knees, or worse, an injury that pulls you off the road entirely. With dozens of […]
Overpronation Vs Underpronation: Signs, Tests & Shoes
Every time your foot hits the ground, it rolls slightly inward or outward to absorb shock. That movement is called pronation, and it’s completely normal. The problem starts when your feet roll too much in either direction, and that’s where the overpronation vs underpronation debate matters. Both patterns change how force travels through your feet, […]
5 Effective Home Treatments for Shin Splints
Shin splints hurt. The good news? Most cases respond well to simple treatments you can do at home. Before you book with a podiatrist, try these five steps. They work for the majority of people with medial tibial stress syndrome — the proper name for shin splints. If your pain is mild to moderate and […]
How Does Gait Analysis Work? The Steps We Measure And Why
You’ve probably heard that how you walk or run matters just as much as how often you do it. But what does that actually mean in practice? That’s where understanding how does gait analysis work becomes genuinely useful, not just as a concept, but as a clinical tool that breaks your movement into measurable phases […]
Arch Pain When Walking: Causes, Relief, And When To Worry
If you’ve noticed arch pain when walking, you’re probably doing what most people do, pushing through it, hoping it sorts itself out. Sometimes it does. But when that ache in the middle of your foot keeps showing up, it’s usually your body flagging a problem that won’t resolve on its own. The arch of your […]
What Causes Toenail Fungus? Risk Factors Explained
Learn how to prevent toenail fungus with expert tips from ModPod’s Sydney podiatrists. Gym hygiene, footwear, nail care and when to book an assessment.
Why Are Your Toenails Falling Off? Causes, Treatment & When to See a Podiatrist
Toenail falling off? Sydney podiatrists at ModPod explain common causes, home care tips and when to seek professional treatment. Book online today.
What Causes Toe Nails to Turn Black?
Why are your toenails turning black? Sydney podiatrists at ModPod explain the causes of black toenails and how to treat them. Book online today.
White Marks on Nails: What They Mean and When to See a Podiatrist
White marks on your toenails? Sydney podiatrists at ModPod explain what causes leukonychia and when to seek treatment. Book an appointment online today.
Rediscover Pain-Free Movement with Treatment Shock Wave at ModPod Podiatry
Chronic heel or tendon pain? Shockwave therapy at ModPod Podiatry Sydney offers fast, non-invasive relief. Book your shockwave consultation online today.