15 Best Shoes For High Arch Feet In Australia (2026)
High arches can feel like a blessing until your feet start punishing you for wearing the wrong shoes. Without proper support, that rigid arch shape leads to excess pressure on the heel and ball of the foot, and over time, conditions like plantar fasciitis, metatarsalgia, and chronic ankle instability often follow. Finding the best shoes […]
Resistance Bands for Foot Exercises: How to Use Them Safely
Whether you’re recovering from plantar fasciitis, rebuilding ankle stability after a sprain, or simply trying to keep your feet strong, resistance bands for foot exercises are one of the most effective and accessible tools available. They’re cheap, portable, and when used correctly, they can target the small stabilising muscles in your feet and ankles that […]
Corn Removal Treatment Near Me: Costs, Options & Recovery
If you’ve been searching for corn removal treatment near me, there’s a good chance you’re dealing with a small but persistent patch of hard skin that’s making every step uncomfortable. Foot corns are one of the most common conditions we treat at ModPod Podiatry, and while they might seem minor, left untreated they can cause […]
15 Best Running Shoes For Wide Feet In Australia (2026)
If you’ve got wide feet, you already know the frustration of squeezing into a shoe that technically fits in length but crushes your toes from the sides. Standard-width running shoes can cause blisters, bunions, nerve compression, and a whole list of problems that make every kilometre harder than it needs to be. Finding the right […]
Arch Pain After Running: Causes, Treatment, And Prevention
You finished your run, kicked off your shoes, and now there’s a dull ache spreading through the sole of your foot. Arch pain after running is one of the most common complaints we see at ModPod Podiatry, and it affects everyone from weekend joggers to seasoned marathon runners. Sometimes it fades within a day. Other […]
How Often To Replace Running Shoes: Mileage & Warning Signs
Most runners remember exactly when they bought their shoes but have no idea when to stop running in them. That’s a problem. Worn-out running shoes lose the cushioning and structural support your feet depend on, and continuing to train in them is one of the most common causes of preventable lower limb injuries we see […]
6 Overpronation Exercises To Support Arches And Alignment
If your feet roll inward when you walk or run, you’re not alone, and you’re not stuck with it. Overpronation exercises can strengthen the muscles that support your arches, improve alignment through your ankles and knees, and reduce the strain that leads to pain further up the chain. Overpronation isn’t a diagnosis you just have […]
How To Remove Hard Skin From Feet: Step-By-Step Home Care
Hard, thickened skin on the feet is a very common complaint. Whether it’s built up on your heels, the balls of your feet, or along your toes, knowing how to remove hard skin from feet safely can make a real difference to your comfort. The good news is that most cases respond well to simple […]
Gait Analysis For Runners: What It Shows And Why It Helps
You’ve put in the training hours, dialled in your nutrition, and still something feels off when you run. Maybe it’s a niggling knee, a recurring shin complaint, or a sense that your stride just isn’t working with you. Gait analysis for runners strips away the guesswork by capturing exactly how your body moves through each […]
Posterior Shin Splints
Posterior shin splints are one of the most common running injuries we treat at ModPod Podiatry. The pain sits along the inner edge of your shinbone, right where the posterior tibialis muscle attaches. It feels different from the front-of-shin ache you get with anterior shin splints — and it needs a different approach to treat. […]