5 Foot Arch Pain Exercises For At-Home Relief & Prevention
Arch pain can turn simple things, walking to the shops, standing at work, going for a run, into something you dread. If you’ve been dealing with that tight, aching sensation through the middle of your foot, you’re not alone. It’s one of the most common complaints we see at ModPod Podiatry across our Sydney clinics, […]
Running Shoe Drop Explained: How Heel-To-Toe Offset Works
Pick up any two running shoes and you’ll notice one sits your heel higher off the ground than the other. That difference, measured in millimetres between the heel height and the forefoot height, is what’s known as the heel-to-toe drop, or offset. Having running shoe drop explained properly matters because it directly influences how your […]
Overpronation Causes: Why Feet Roll Inward & How To Fix It
Every time you take a step, your foot naturally rolls inward slightly to absorb impact. That’s normal pronation, and it’s a healthy part of how your body moves. But when that inward roll becomes excessive, it shifts the way force travels through your foot, ankle, knee, and hip, often leading to pain that seems to […]
15 Best Shoes For High Arch Feet In Australia (2026)
High arches can feel like a blessing until your feet start punishing you for wearing the wrong shoes. Without proper support, that rigid arch shape leads to excess pressure on the heel and ball of the foot, and over time, conditions like plantar fasciitis, metatarsalgia, and chronic ankle instability often follow. Finding the best shoes […]
Resistance Bands for Foot Exercises: How to Use Them Safely
Whether you’re recovering from plantar fasciitis, rebuilding ankle stability after a sprain, or simply trying to keep your feet strong, resistance bands for foot exercises are one of the most effective and accessible tools available. They’re cheap, portable, and when used correctly, they can target the small stabilising muscles in your feet and ankles that […]
Corn Removal Treatment Near Me: Costs, Options & Recovery
If you’ve been searching for corn removal treatment near me, there’s a good chance you’re dealing with a small but persistent patch of hard skin that’s making every step uncomfortable. Foot corns are one of the most common conditions we treat at ModPod Podiatry, and while they might seem minor, left untreated they can cause […]
How Much Does a Podiatrist Cost in Sydney? (2026 Guide)
Wondering how much a podiatrist costs in Sydney? ModPod explains consultation fees, Medicare rebates and private health cover. Book at 5 Sydney clinics.
15 Best Running Shoes For Wide Feet In Australia (2026)
If you’ve got wide feet, you already know the frustration of squeezing into a shoe that technically fits in length but crushes your toes from the sides. Standard-width running shoes can cause blisters, bunions, nerve compression, and a whole list of problems that make every kilometre harder than it needs to be. Finding the right […]
Arch Pain After Running: Causes, Treatment, And Prevention
You finished your run, kicked off your shoes, and now there’s a dull ache spreading through the sole of your foot. Arch pain after running is one of the most common complaints we see at ModPod Podiatry, and it affects everyone from weekend joggers to seasoned marathon runners. Sometimes it fades within a day. Other […]
What Causes Foot Odour? Bacteria, Sweat, Fungus & Solutions
You kick off your shoes after a long day and the smell hits, unmistakable and unpleasant. If you’ve ever wondered what causes foot odour, the short answer is bacteria breaking down sweat on your skin. But the full picture involves several overlapping factors, from the type of footwear you choose to underlying fungal infections that […]