How Often To Replace Running Shoes: Mileage & Warning Signs
Most runners remember exactly when they bought their shoes but have no idea when to stop running in them. That’s a problem. Worn-out running shoes lose the cushioning and structural support your feet depend on, and continuing to train in them is one of the most common causes of preventable lower limb injuries we see […]
What Is Overpronation? Causes, Symptoms, Tests & Treatment
If you’ve been told your feet roll inward too much when you walk or run, you’ve probably searched what is overpronation, and landed on a pile of vague or contradictory answers. Here’s what matters: some degree of pronation is normal. It’s your foot’s natural shock-absorbing mechanism. The problem starts when that inward roll becomes excessive […]
6 Overpronation Exercises To Support Arches And Alignment
If your feet roll inward when you walk or run, you’re not alone, and you’re not stuck with it. Overpronation exercises can strengthen the muscles that support your arches, improve alignment through your ankles and knees, and reduce the strain that leads to pain further up the chain. Overpronation isn’t a diagnosis you just have […]
How To Remove Hard Skin From Feet: Step-By-Step Home Care
Hard, thickened skin on the feet is one of the most common complaints we see at ModPod Podiatry. Whether it’s built up on your heels, the balls of your feet, or along your toes, knowing how to remove hard skin from feet safely can make a real difference to your comfort. The good news is […]
White Spots on Your Toenails: What They Mean and When to See a Podiatrist
White spots on toenails can be early fungal nail. Sydney podiatrists at ModPod explain the causes and when to get treatment. Book at 5 Sydney clinics.
Gait Analysis For Runners: What It Shows And Why It Helps
You’ve put in the training hours, dialled in your nutrition, and still something feels off when you run. Maybe it’s a niggling knee, a recurring shin complaint, or a sense that your stride just isn’t working with you. Gait analysis for runners strips away the guesswork by capturing exactly how your body moves through each […]
High Arch Feet Problems: Symptoms, Causes & Treatment
If you have high arch feet problems, you already know the frustration. Shoes that never quite fit right, aching feet after a long day, or ankles that feel unstable on uneven ground. A high arch, known clinically as pes cavus, affects how your foot absorbs shock and distributes pressure, and it can set off a […]
Posterior Shin Splints
Posterior shin splints are one of the most common running injuries we treat at ModPod Podiatry. The pain sits along the inner edge of your shinbone, right where the posterior tibialis muscle attaches. It feels different from the front-of-shin ache you get with anterior shin splints — and it needs a different approach to treat. […]
How Long Does A Stress Fracture Take To Heal? Timelines
A stress fracture can sideline you from everything, your training, your daily routine, even your walk to work. If you’re dealing with one right now, the first question on your mind is probably how long does a stress fracture take to heal and when you can safely get moving again. The honest answer is that […]
15 Best Running Shoes For Long Distance In Australia
Choosing the best running shoes for long distance can make or break your training. Get it right, and you’ve got a shoe that supports you through those 20km+ weeks without complaint. Get it wrong, and you’re dealing with blisters, sore knees, or worse, an injury that pulls you off the road entirely. With dozens of […]