12 Best Running Shoes For High Arches In Australia (2026)
If you have high arches, choosing the wrong running shoe can turn every kilometre into a battle with pain. A high-arched (cavus) foot doesn’t absorb shock as efficiently as a neutral foot, which means more stress lands on your heel, ball of the foot, and the outside edge of your sole. The right pair of […]
Overpronation Vs Underpronation: Signs, Tests & Shoes
Every time your foot hits the ground, it rolls slightly inward or outward to absorb shock. That movement is called pronation, and it’s completely normal. The problem starts when your feet roll too much in either direction, and that’s where the overpronation vs underpronation debate matters. Both patterns change how force travels through your feet, […]
5 Effective Home Treatments for Shin Splints
Shin splints hurt. The good news? Most cases respond well to simple treatments you can do at home. Before you book with a podiatrist, try these five steps. They work for the majority of people with medial tibial stress syndrome — the proper name for shin splints. If your pain is mild to moderate and […]
Cracked Heels Bleeding Treatment: Home Care And Red Flags
When the dry, rough skin on your heels splits deep enough to bleed, it’s moved beyond a cosmetic issue. You’re now dealing with open wounds that hurt with every step, and finding the right cracked heels bleeding treatment matters, not just for comfort, but to prevent infection and further damage to the skin. The good […]
Fungal Nail or Nail Psoriasis: How to Tell the Difference in Sydney
Fungal nail and nail psoriasis look almost identical. Our Sydney podiatrists explain the clinical differences, how we diagnose them, and what treatment works.
How Does Gait Analysis Work? The Steps We Measure And Why
You’ve probably heard that how you walk or run matters just as much as how often you do it. But what does that actually mean in practice? That’s where understanding how does gait analysis work becomes genuinely useful, not just as a concept, but as a clinical tool that breaks your movement into measurable phases […]
Stress Fracture Foot Causes: Triggers, Risks, Warning Signs
A stress fracture doesn’t happen because of one bad step or a single awkward landing. It develops gradually, tiny cracks forming in bone when stress fracture foot causes like repetitive loading, sudden training changes, or inadequate recovery push your skeleton past its ability to repair itself. By the time you notice the ache, the damage […]
Arch Pain When Walking: Causes, Relief, And When To Worry
If you’ve noticed arch pain when walking, you’re probably doing what most people do, pushing through it, hoping it sorts itself out. Sometimes it does. But when that ache in the middle of your foot keeps showing up, it’s usually your body flagging a problem that won’t resolve on its own. The arch of your […]
How Long Does Fungal Nail Take to Clear? What to Expect From Treatment in Sydney
Wondering how long fungal nail takes to clear? Sydney podiatrists at ModPod explain treatment timelines for topical, oral and laser — and what to expect.
Toenail Fungus in Runners: Why Athletes Are at Higher Risk
Why do runners get toenail fungus? ModPod’s Sydney podiatrists explain microtrauma, moisture, and how to treat fungal nail without stopping training.