Compression Socks for Plantar Fasciitis: Do They Really Help?
That stabbing pain in your heel with your first steps out of bed isn’t something you can just stretch away, and someone at the pharmacy or in a running forum has probably told you to try compression socks for plantar fasciitis. It’s a fair question. They’re cheap, easy to wear, and don’t require a referral, […]
How to Stop Toe Cramps: 5 Tips for Fast Relief
That sudden, vice-like grip in your toes can stop you mid-stride, whether you’re asleep, walking on the sand, or halfway through a run along the harbour. If you’re searching for how to stop toe cramps, you’re probably dealing with a cramp that keeps returning and want relief that actually lasts, not just a quick stretch […]
9 Best Running Shoes for Flat Feet in 2026
If your arches roll inward every time your foot hits the pavement, the wrong shoe turns a easy run into shin pain, blisters, or worse. Finding the right running shoes for flat feet matters more than most runners realise, because overpronation puts extra strain through your knees, ankles, and lower back with every stride. We […]
9 Best Running Shoes for Overpronation in 2026
If your shoes wear down faster on the inside edge, or your ankles seem to roll inward with every stride, those are signs you overpronate. It’s one of the most common biomechanical issues we see at ModPod Podiatry, and the wrong footwear makes it worse, not better. Picking running shoes for overpronation without proper guidance […]
Podiatrist vs Physio for Heel Pain: Who Should You See in Sydney?
Not sure whether to see a podiatrist or physio for heel pain? ModPod’s Sydney podiatrists explain the difference and who to book first. 5 locations.
How to Stop Shin Splints: 5 Tips to Prevent Shin Pain
That dull ache along your shinbone after a run isn’t something to push through. Once you know how to stop shin splints, you can keep training instead of sitting out weeks of recovery while you wait for the pain to settle on its own. The good news is that shin splints respond well to the […]
How to Do a Foot Massage for Plantar Fasciitis Relief
That stabbing pain under your heel with the first steps out of bed isn’t going away on its own, and you’re probably tired of hobbling to the kitchen every morning. A well-done foot massage for plantar fasciitis can loosen the tight fascia band, ease inflammation, and take real pressure off your heel, often within minutes […]
Stress Fracture Foot Symptoms: What to Look Out For
That ache in your foot has been nagging for weeks, and it gets worse the more you walk, run or stand. You’re starting to wonder if it’s more than just tired feet. Recognising stress fracture foot symptoms early makes a real difference, because these tiny cracks in the bones of the foot don’t show up […]
Custom Orthotics Insoles: What They Are and Where to Get Them
If you’ve been searching for orthotics insoles custom made to fit your exact feet, you’ve probably noticed the market is crowded with generic inserts wearing the word "custom" loosely. Real custom orthotics are built from a 3D scan or cast of your foot, shaped to correct how you actually stand, walk and run, not a […]
How Long Do Shin Splints Take to Heal?
That dull, aching pain along your shin bone after a run isn’t going away on its own, and you want a straight answer on timing. How long do shin splints take to heal depends on how early you catch them, but most mild cases settle within two to six weeks once you actually reduce the […]